+SmartKitchen

Ingredients: 3 cups of plain flour

1 tbsp fast action yeast

1/2 cup sugar

Nutmeg

1/2 cup powdered milk

1/2 teaspoon salt

500ml of water

This rice recipe is an absolute banger! 💥🔥💯 Follow the link to watch the video and give it a try.

Ingredients:

Palm Oil

Onion

Pepper (scotch bonnet & pointed pepper)

Seasoning

Okra

Smoked Fish

Meat

Spinach

Salt

What you'll need:

• 2 medium tilapia fish

• ½ medium onion

• 1 bell pepper

• 3 scotch bonnet pepper

• 2 garlic cloves

• Small piece ginger

• 2 tablespoons oil

• ½ teaspoon salt

• 1 cube chicken seasoning

• Extra salt for the fish

• ½ lemon

  For the yam

• 4 pieces of yam

• ¼ teaspoon salt

• Oil for frying

• 1 tablespoon water

• Plantain (optional)

  Bake fish at 440°f / 220°c for 15 minutes then broil for 5 minutes

This is an alternative ingredients to making amala without yam flour.

Ingredients:

1 large aubergine(eggplant) 750g

2 tablespoons psyllium husk (you can alternatively use flaxseed or ogbono powder)