+SmartKitchen

Ingredients:

Palm Oil

Onion

Pepper (scotch bonnet & pointed pepper)

Seasoning

Okra

Smoked Fish

Meat

Spinach

Salt

What you'll need:

• 2 medium tilapia fish

• ½ medium onion

• 1 bell pepper

• 3 scotch bonnet pepper

• 2 garlic cloves

• Small piece ginger

• 2 tablespoons oil

• ½ teaspoon salt

• 1 cube chicken seasoning

• Extra salt for the fish

• ½ lemon

  For the yam

• 4 pieces of yam

• ¼ teaspoon salt

• Oil for frying

• 1 tablespoon water

• Plantain (optional)

  Bake fish at 440°f / 220°c for 15 minutes then broil for 5 minutes

Ingredients: 3 cups of plain flour

1 tbsp fast action yeast

1/2 cup sugar

Nutmeg

1/2 cup powdered milk

1/2 teaspoon salt

500ml of water

Ingredients:

Banana (2pcs) 1 Egg 60g(6Tbsp)Sugar 130ml Milk 2g(1/2 Tsp) Salt 1Tsp Vanilla extract 150g (1,1/4cup) Cake flour or all-purpose flour 5g (2/3Tbsp) Baking powder 50ml Cooking oil 10g Unsalted butter 15g(1.5 Tbsp) unrefined sugar or sugar

If you’re ready to switch up your chicken routine (like I am—so tired of fried chicken!), oven-roasted barbecue chicken is a perfect alternative. It’s healthier, packed with flavor, and you can customize it with different ingredients to suit your taste.

Let me know if you’ll give it a try!

Ingredients:

Raw chicken legs

1 cup barbecue sauce

1 tsp garlic powder

1 tsp thyme

1 tsp allspice (pimento)

1/2 tsp cinnamon powder

Seasoning of choice

1 tsp black pepper

Salt, to taste